Everyone has belly fat but too much Belly fat can be a bit unattractive for both men and women and it is better to find a way to get rid of unwanted bellyfat. Vigorous exercise trims all your fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
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